About Health and Kindness:

Hi! I’m Rachel.


Welcome to Health and Kindness!

I’m a nurse + dietitian, and my goal is to provide a safe, compassionate space to help other meet their health and nutrition related needs.

My health philosophy is weight neutral, rooted in Intuitive Eating and informed by Health at Every Size. I firmly believe that all bodies are good bodies, and that accepting our bodies and the way they change naturally over time is important for our mental and physical health.

I have over 8 years of experience in various settings of healthcare, ranging from intensive, primary, and residential care.